News Article

What is the window of tolerance exactly? Before you can learn to be aware of and actually regulate your window of tolerance, you need to understand what the window of tolerance actually is. It’s a concept named by renowned psychiatrist Dan Siegel. He defines the window of tolerance as the optimal zone of “arousal” for a person to function in everyday life. When a person is operating in this window, they can effectively manage and cope with their emotions.

Dear Director,
Our 13-year-old daughter wants to go to our local camp this summer.  I loved my time at summer camp when I was growing up but I didn’t experience all the abuse and trauma that she did.  I am worried that her past will interfere in her being able to actually participate in camp. She does well at school but gets support from the Emotional Support teachers. Please advise.
Signed, Summer is Coming

The kids with the most challenging behaviors and high levels of childhood trauma need camp the most. Research shows that developing healthy relationships with caring adults and time spent outdoors have the ability to heal the impact of childhood trauma.

  Adoption is a beautiful coming together; a connection; a ritual of pure love. If you have been lucky enough to be a present at an adoption, you know what I am talking about. Gives you goosebumps. Causes tears of joy. Reaffirms one’s belief in the goodness of humanity.  An adoption is plain and simple,