Strategies That Widen That Window of Tolerance
We are all capable of widening our window’s of tolerance. We can become more accepting of hard emotions. The first step is awareness. Observing when you are in your window of tolerance and when you start to veer out of it. Noticing which direction your body typically moves when it becomes dysregulated is the next step. There are plenty more strategies to use to help you open your window of tolerance. Note that these techniques work for you, the adults and parents, and for you to teach and model for your children.
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